Freedom Friday- Awareness
Even though I did not lose any weight this week, it was a good week. I still reached my goal of drinking more water & increased my activity as well. I also learned some things about how my system processes what I ingest & how things affect me.
I didn't like the way I felt after I ate some prepackaged food that had who knows what in it. This will help me to avoid eating them again- even though they taste good. It's just not worth it. Knowing how these foods affect me is already changing the way I feel about these foods. They are starting to lose their appeal. I'm actually really glad I made the mistake of going off track & eating them this week because it helped me become more aware of how they affect me.
This coming week, I want to continue drinking 8 glasses of water a day. I also want to increase my activity more. I will aim for a 5 pound weight loss. I am confident I can do it since I won't be consuming any more processed foods. I am still happy with what I have accomplished so far & am optimistic about upcoming weeks.