Freedom Friday- Full Steam Ahead
I have a long way to go but I am happy with the results of my efforts so far. I have lost a total of 15 pounds in 3 weeks. I misunderstood how the Mediterranean Diet works, so I wasn't totally in line with the guidelines this past week, but that's okay because I ate healthier & lost another 5 pounds. I made a little video to share some of the things I ate last week.
I have several goals for this coming week. Along with making further adjustments in my eating habits, I want to drink 8 glasses of water a day. I got between 4 & 6 glasses each day last week, so I need to work on that a little more. I also want to start getting some activity in. I am going to start out with 10 minutes of brisk walking 3 times a day. Kevin will like that since I will take him out in his stroller when I walk.