Freedom Friday- Ingrained Thoughts & Habits

I did not lose the 5 pounds I wanted to this week, but I am still happy because I am still losing rather than gaining or even staying at the same weight.  This process has made me realize how many ingrained thoughtless habits I have.  It has been a great learning experience & I feel better now that I am making mindful choices.

I hope that you are finding the little tips I give helpful, especially the need for trained help in most situations.  While I am trained in the medical field, health & nutrition is not something I have studied extensively.  I wish I could remember more from the nutrition class I took in college, but even then I would want to consult someone with further training.

I am really happy with my new healthy lifestyle, and I can't wait until I reach my first big goal.


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