Freedom Friday- Intermittent Fasting Results

My health coach has wanted me to try intermittent fasting since I first started going to her.  I have been resistant because, besides being skeptical that it actually works, I was worried that I would be starving the entire time I was doing it.  I did a little reading about it and decided to at least try it.  I knew if it didn't work out well I could always go back to what I had been doing, so it was worth a shot.
Food log picture
I had an excellent week with awesome results.  Even though I increased my caloric intake this week along with the intermittent fasting, I lost 7 pounds!  I am ecstatic with the success I had with this technique.  I received several little rewards as a result of my fasting.  I am really glad I tried it.  I am going to continue intermittent fasting because it seems like my system really likes it.  


Popular posts from this blog

Hiding Out In Fairview, Utah

Winner Winner Chicken Dinner

Cookie's Crazy Contest- Win A prize This Summer