Freedom Friday- Intermittent Fasting Results
My health coach has wanted me to try intermittent fasting since I first started going to her. I have been resistant because, besides being skeptical that it actually works, I was worried that I would be starving the entire time I was doing it. I did a little reading about it and decided to at least try it. I knew if it didn't work out well I could always go back to what I had been doing, so it was worth a shot.
7 pounds! I am ecstatic with the success I had with this technique. I received several little rewards as a result of my fasting. I am really glad I tried it. I am going to continue intermittent fasting because it seems like my system really likes it.