Freedom Friday- Slow Weight Loss But At Least I'm Losing And Learning A Lot
tracking app but I am a paper person & the app I chose was not the best. For one thing, it did not allow me to keep track of my protein intake. Not only that, but I could not track other information that I wanted to. I said last week that I was going to pay more attention to various vitamins and other nutrients to make sure I was getting everything I need. That did not happen.
adjustments there. I really want to make healthy choices that will be lasting and permanent.
learning experience, figuring out what my body will tolerate and what it won't. Finding out that there are certain foods that my system just does not react well to was certainly a surprise. I know that things change as you get older, but I was not expecting that at all. It is important to be in tune with what your body is telling you.
dropping more sizes and being able to wear styles that I haven't been able to for quite some time.